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Wednesday, March 29, 2017
Health

Health

Watching birds can improve your mental health

If you are living in a neighbourhood surrounded by trees and shrubs, with birds chirping all the time, there are less chances for you...

Why Rasgullas are Better Than Gulab Jamuns! (& Other Healthy Tips)

Who says you have to completely curb your sugar cravings? I say, just get smart about your choices. Sugar has been branded as the harbinger...

Here’s what happens to your body when you skip breakfast

The old saying, 'Eat breakfast like a king, lunch like a prince and dinner like a pauper' couldn't ring truer. Beginning your day with...

Don’t be so clean! Obsession with hygiene could kill benefial bacterias

Good news for all those lazy-headed not-really-a-cleanliness-freak out there! Scientists have found out that the obsession...

Cutting down on calories can slow ageing

While anti-ageing moisturisers only go skin deep, reducing calorie consumption can slow the ageing process at cellular level, suggests new research. The study, published in...

Feeling stressed? Try prebiotics

Finding it tough to cope with stress in your life? Eat prebiotics fibers that may help protect the beneficial bacteria in your gut and...

Food Fortification: Why Added Nutrients are Necessary in Staple Foods

It is rightly said that you are what you eat. Nutrition plays such an important role for our well-being that it shouldn't be neglected...

Not just meat but legumes, nuts and Kale can also give you big muscles

Good news for vegetarians who wish to enhance muscles mass! As a study reveals that eating legumes, nuts and Kale may provide the same...

Regular naps may help toddlers learn language better

Toddlers who regularly take naps may develope better language skills than those who do not take a nap, researchers say. The findings showed that three-year-olds...

Less water intake accelerates urine infection

Winter problems are no longer restricted to cough, cold and flu. When the temperature drops and the cold winds begin to blow, the air...

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